I Hate Myself When I Look in the Mirror – Body Image & Self-Talk Reset Workbook

If one bad photo ruins your whole day…
If you avoid mirrors or can’t stop checking them…
If your brain calls you “disgusting” before you even leave the house—this workbook is for you.

“I Hate Myself When I Look in the Mirror – Body Image & Self-Talk Reset” is a gentle, honest guide to help you:

• calm mirror anxiety & body-checking
• understand where your self-hate comes from
• rewrite brutal self-talk without fake positivity
• build softer mirror rituals and an unfollow/reset plan

You don’t need a new body.
You need a new way of talking to the one you already live in.