Stop Being the Therapist Friend – Boundaries for the Over-Giver

This is for the friend who checks on everyone and goes to bed empty.

If you’re always “the strong one”, the late-night listener, the emergency contact… but no one really checks on you back, this book is for you.

Inside, you’ll find:

• honest pages that make you feel seen, not crazy or “too sensitive”
• why you became the therapist friend (without blaming you)
• when caring turns into self-erasing
• gentle boundary scripts for texts, calls and 2 a.m. “Can we talk?” messages
• guidance on building relationships where you’re held too, not just needed

This isn’t about cutting everyone off.
It’s about staying soft without breaking yourself to hold everyone else together.