Switch-Off Overthinking A Gentle Night Guide to Quiet Loops, Sleep Sooner, and Be Kinder to Yourself

What it is :

A small, soothing theory book for loud nights. No exercises. Just clear ideas and gentle methods: Label → Park → Return, “I’m noticing the thought that…,” tiny two-minute wins, and a 7-Minute Night Off-Switch that helps your mind feel safe enough to rest.

What’s inside:

6 short chapters in a warm, human voice (read in any order).

Practical late-night theory: contain loops without fighting them; act small, sleep softer.

Closing summary you can keep as a pocket line for tough nights.

Why people like it:

It doesn’t argue with your mind. It calms the stance first—then offers light structure. Zero shame. Gentle language. Realistic at 11pm.

Kind note:

Supportive self-help, not medical advice. If your thoughts feel unsafe, please seek professional help