From “I’m the Problem” to “I’m a Person” – Guilt & Over-Apologizing Guide

Always saying “sorry”?

Feeling like you’re the problem in every room?

This Guide “From ‘I’m the Problem’ to ‘I’m a Person’”, helps you:

unpack where your guilt came from,

separate guilt, shame and real responsibility,

practice new phrases so you stop apologizing for existing.

Perfect for you if:

You apologise for taking up time, space, or attention

You feel responsible for everyone’s mood

You replay conversations at night, convinced you messed everything up

You’re tired of hating yourself but don’t want a loud, cheesy self-help book